Day 12 of the Lockdown Boot Camp is part 1 of an absolutely brilliant workout from the fantastic Leigh Westwood, a local personal trainer here in Derby North.
This workout, perfect for doing in your front room, utilises some basic bits of equipment that we all have around the house, and is perfect for getting rid of those Monday blues.
Don't forget your warm up, cool down and water bottle, and let me know if you're improving since our first lockdown boot camp video last Friday.
Checkout Leigh's page Leigh Westwood Female Personal Trainer Derby
Have fun, and see you again tomorrow! 😁